Do you struggle with emotional eating and food cravings? If so, join me on Tuesday, August 27th at 11 am where I will be talking about how to decode the food cravings you experience and practical tools to help more effectively manage them. Sign up at the link below!

Join me for this free webinar offering on June 17th at 1 pm EST, where we will work together towards healing our relationships with our bodies, as well as with ourselves. During our time together (about 30 minutes) I will offer some practical techniques to build self-awareness of your inner critic, perfectionism, body-image shame, and how to begin the healing process with self-compassion and thought work. I hope you will join me! Can’t make it live? Still register and I’ll send you the replay!

Join me for this experiential free webinar where we will practice mindfulness and body neutrality together to begin to open ourselves to more gratitude and acceptance for our bodies, just as they exist, in this moment.

If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you.

Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating are the ultimate goal. However, it can feel like learning a whole new language when the practices don't sink in right away, when the mindful or intuitive practices don't feel accessible, or when it feels as though the pull towards emotional eating is stronger than the practices of mindful and intuitive eating. Guilt and shame show up and only create further disconnection from ourselves, and our ability to grow and heal.

This free webinar will offer useful and supportive tools through information as well as practices to begin emotional awareness through a mindful and compassionate lense.

I hope you’ll join me: Tuesday, April 23rd, 1 PM EST

Join me for a free, live, informational webinar about the use of EMDR therapy for those who struggle with emotional eating and/or eating disorders.
Learning Objectives:

• Learn about the 8 phases of EMDR therapy

• Learn about how to identify primary negative cognitions, common ones from others who struggle, and how EMDR therapy is administered for emotional eating/eating disorders

• Identify common positive cognitions and how they are used with cognitive rehearsal in EMDR therapy

• Learn about the definition of trauma and the overlap of trauma with emotional eating/eating disorders

• Learn about how an integrative approach is effective in treating emotional eating/eating disorders

• Brief case study

• EMDR Intensives/ adjunctive therapy

• Q&A

• How to schedule a consultation if desired

If you can’t attend live, still register and I’ll send you the replay!

So often we spend time cleaning out the clutter of our homes in the spring. This webinar will offer time to clean out the clutter of your mind, body and spirit to make way for healing and growth. This will be both informational and experiential, so bring something to write with, your favorite journal and get ready to dive in and clear out the internal clutter!

Mindful and intuitive eating are essential practices as you begin to make peace with food.

Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.

Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!

If you’d like to learn more about my online signature program, Freedom From Emotional Eating, join me for this free informational webinar!

I will cover what you can expect from each of the modules, changes that have been made over the years and answer any questions you may have!

If you can’t attend live, still register and I’ll send you the replay!

Here we are, already past the half-way mark of the second month of 2019!

How’s 2019 going for you so far?

Are you feeling aligned with your vision for this year?

Are you feeling as though you are making the progress you’d like to along your personal wellness journey? 

On Thursday, February 28th I am offering a free webinar at 12 pm EST where you will be led through a visualization exercise, thought questions to reflect on your vision for 2019 and how it is going so far, as well as intention setting for March. Bring a journal, something to write with and get ready to create a plan to help you make the growth you desire.

This webinar is intended to offer you space to connect or reconnect with your goals, aspirations and recommit to yourself and your goals as the year continues to move ahead.

Even if you can’t attend live, still register and I will send you the replay the next day!

I hope you will join me!

Finding Freedom from Emotional Eating
Course Information Free Webinar
Monday, January 28th 1PM EST
 

On February 4th, 2019, I am launching a 12-week online group coaching course: Finding Freedom From Emotional Eating. This course is designed to deeply immerse you in a healing journey to make peace with food once and for all.
This course will empower you to: 

• STOP DIETING

• END THE CYCLE OF DEPRIVATION

• NURTURE A HEALTHY RELATIONSHIP WITH FOOD, YOUR BODY AND YOURSELF

• BOOST MOTIVATION

• UPGRADE YOUR SELF-IMAGE

This Free Webinar on Monday January 28th at 1PM EST will offer:

• DETAILED INFORMATION ABOUT EACH MODULE

• COURSE STRUCTURE AND DELIVERY

• WEBINAR ONLY BONUSES

If you are interested or want to learn more, sign up today! 
If you can't make it live, still register and I will send the replay the next day!
 
You can register for the webinar here: 

If you want to read more about the course, you can visit my website: www.wholisticfoodtherapy.com/course   If you have questions you can email me: wholisticfoodtherapy@gmail.com
 
I look forward to supporting you along your path to breaking free from emotional eating and healing your relationship with food!

Create an Authentic Health Goal in 2019

Join Jamie Lopez, anti-diet & intuitive eating dietician and Sarah Thacker, wholistic food therapist & yoga therapist for a unique two-hour workshop on Thursday, January 17th, 2019 at 7pm in NYC.  

This workshop is designed to help you think outside of dieting and changing body size mentality as health goals. Combing our expertise in mental wellness and nutrition science, we will guide you in developing goals that promote physical and mental health for a happy, fulfilling life based on your personal values.  

We will discuss the foundations of mental and physical wellness and guide the group through a meditation exercise to bring awareness and channel your inner desires and vision of what health looks like to YOU. You will establish your values through a personal mission statement and determine where you are in your current health journey and where you want to be. Then we’ll get real and identify tangible deliverables and establish steps to get you started down the path for a healthy, fresh you this year!

This will be an intimate group - only 20 people total, so space is limited. Come to learn how to build a mind-body connection and empower you through your health journey.  

Registration | $40

We hope to see you there!

~ Jamie Lopez & Sarah Thacker

Create a Vision for 2019 instead of Resolutions that won’t last.

Join me for a free webinar where I will cover 5 powerful questions to ask yourself in order to create a vision for your life.

From these questions learn to create meaningful goals and remain motivated as you move forward along your path to creating a life you love.

Bring a notebook, pen, your imagination and prepare to set your vision for 2019!

If you can’t make it live, still register! I will send you the replay the next day!!

Date: Thursday, January 3rd at 6:00 pm
Cost: FREE

I hope you will join me!

The holiday season is notorious for excessive sweets, dinners out, parties, family get togethers (centered around food) and a little extra alcohol. While it’s impossible to avoid being around food this season, there are strategies that can help you manage emotional eating more effectively in order to feel stronger and in control all season long.

Join me on Monday November 19th at 1:30 EST for a free webinar where I will cover strategies to manage the cocktail parties, big holiday dinners, the dreaded candy dishes everywhere, food as gifts and of course, alcohol!

 If you can’t make it live, still register! I will send the recording to your inbox the next day!

You do not have to spend another holiday season feeling as though you will just start all over again in the new year! I look forward to seeing you there!

In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.

Join Allison Carver, couples therapist and owner of Cook In Tonight, and I as we discuss how something as simple as cooking together can improve your relationship with food and your partner.

For so many, relationships can be a stressor and for those that are stress or emotional eaters, your relationship may be triggering your emotional eating. 
In this informative webinar you will learn strategies and tools to implement starting at your next meal.

We look forward to having you join us!

Want to attend but you can’t make it live? No problem! The replay will be delivered to you inbox the next day!

Are you feeling stuck in your journey to health and wellness? Do you crave a healthier relationship with food but have no idea where to start? Does it seem like you think about food all the time?  If you answered "Yes" to any of these questions then this workshop is for you!  Join me for a creative,  interactive, and insight-building workshop designed to help you create your vision for what you want your relationship with food to be. You will create your own vision board in this 3-hour workshop as well as learn mindfulness and visualization exercises that will help you set your intentions and help change your mindset about your relationship with food.  $97