Mindfulness & Meditation Resources

In my therapy practice I integrate mindfulness and meditation techniques as these are evidenced-based practices for reducing stress and anxiety as well as any mental and emotional struggle. Mindfulness is paying attention from moment to moment with a nonjudgmental awareness. This is one of the most simple—and yet at the same time—one of the most difficult practices.

Here is a a guided deep breathing practice that will help you de-stress, reset your focus and calm your mind and body. Click below to give yourself a 5 minute mindful break.

BLOG POSTS ABOUT MINDFULNESS AND MEDITATION

I have written several blog posts on mindful eating, meditation and the benefits of learning to manage your stress effectively. Here are the links to these resources, click on any below to read more!

• The Health Benefits of Meditation

• BREATHE

• Mindfulness and the Creative Process

• Embracing Nonjudgment

• Life is NOT an Emergency

• Mindful Eating

• 3 Strategies to Reduce Your Stress and Heal Your Life

• How to Pause and Listen to Your Body: Integrating Mindful and Intuitive Eating Practices

• Meditation: How & Why

• 5 Ways a Mindful Approach Helps You Heal Emotional Eating