Freedom from Emotional Eating
A Wholistic Health
10-Module Total Transformation Online Course
Freedom From Emotional Eating Total Transformation Course is an online coaching course. It is designed to deeply immerse yourself in a healing journey in order to make peace with food. Have you been struggling to feel at home in your body? Do you have intense food cravings and think about food pretty much all of the time? Have you tried Paleo, Weight Watchers, Gym Memberships, Smoothie + Other Cleanses, Supplements and seemingly every other diet only to feel frustrated and defeated by remaining stuck in an uncomfortable cycle with food?
I am here to tell you that it is not your fault!
There is a root cause of your struggles with food and until you manage emotional and stress eating you will not find satisfaction with your weight or your body. This course offers a straightforward structure to address emotional eating from a wholistic perspective and allows you to finally make peace with food. This course offers an integrative approach including mindful and intuitive eating principles, cognitive and behavioral changes and most importantly, self-awareness through mindfulness and reflection.
When enrolled in this course you will:
STOP DIETING and create a healthy relationship with your body
Stop feeling deprived and incorporate intuitive and mindful eating principles along with nutritional awareness
End the cycle of food ruling your thoughts, feelings and your life
Develop tools, practices and strategies to manage food cravings
Nurture a healthy relationship with food as well as with yourself
Receive step-by-step guidance and a guided mindfulness, imagery, reflection and meditations each module
Explore emotional and stress eating from the deepest roots
Learn and utilize mindfulness and visualization techniques, self-reflection and self-awareness consistently within your daily life
Receive motivation and support throughout the course
Break Free from emotional eating once and for all!
Here is what you can expect when you sign up for this course:
7-Day Mindset Reset Guided Mindfulness Practice along with a vision creation exercise to kick-start your transformation! You will receive this upon registration to propel you into action mode just before you dive into the modules!
10 modules that you can work through at your own pace! Within each module I will guide you through the specific content for the week with slide. You will receive guided practices to use with each module that you can repeat as needed for as long as you need! Each module contains specific tools and action steps you can integrate immediately to begin to make peace with food. Each module is action focused so you begin to feel the transformation happen in your life from DAY 1!
Additional resources and materials that accompany each module will be available to create ease throughout the course. These resources and tools such as guided meditations, breathing exercises, recipes, logs and journaling prompts will allow you to integrate these practices to their fullest potential as you experience transformational growth and change.
You will receive a discount on any individual coaching with me if needed.
