The holiday season is notorious for excessive sweets, dinners out, parties, family get togethers (centered around food) and a little extra alcohol. While it’s impossible to avoid being around food this season, there are strategies that can help you manage emotional eating more effectively in order to feel stronger and in control all season long.

Join me on Monday November 19th at 1:30 EST for a free webinar where I will cover strategies to manage the cocktail parties, big holiday dinners, the dreaded candy dishes everywhere, food as gifts and of course, alcohol!

 If you can’t make it live, still register! I will send the recording to your inbox the next day!

You do not have to spend another holiday season feeling as though you will just start all over again in the new year! I look forward to seeing you there!