Are you stressed-out with all that is going on during these crazy, uncertain times?
If so, you are not alone!

I am offering a free webinar on Thursday, March 19th at 11:00 am EST.

During this webinar I will cover evidenced-based stress-management techniques to help release anxiety and create inner calm.

Together we will practice these techniques, do a guided mindfulness meditation and guided visualization to calm your anxious thoughts and relieve any stress held within your body.
I hope you will join me and begin to relax and release your stress and anxiety.