MEDIA

The following are links to Podcasts I’ve contributed to:

Check out this Podcast with Hannah Stainer, founder of Psykhe Coaching, we discuss Intuitive and Mindful Eating and much more! CLICK HERE to listen!

Check out this Podcast with Kacee Hoffer of Guilt Free Healthy Living, we discuss Intuitive Eating and much more! CLICK HERE to listen!

Check out this Podcast with Melissa & Katy of Hello Body!— we discuss Wholistic Food Therapy and much more! CLICK HERE to listen!

Check out this Podcast with Alison Rothman of Embodied & Awake, we discuss mindful eating, anxiety and much more! CLICK HERE to listen!

Check out this Podcast with Lindsey Maloney where we talk about Self-Care for the Female Entrepreneur (really self-care for anyone!) CLICK HERE to listen!

Check out this Podcast with Dan Young with Total Wellness Radio about gut health and wellbeing. CLICK HERE to listen! 

Check out this interview with Sarah McGlothlin of Healthified Magazine where we talk about emotional eating during the quarantine. CLICK HERE to watch!

The following are links to articles I’ve written or contributed to:

CLICK HERE to read an article published on MyWellbeing’s blog, Grow These 3 Inner Strengths to Survive the Quarantine: A Positive Psychology Approach

CLICK HERE to read about 6 Healthy and Delicious Foods to Boost Your Mood on Brit+co.com!

CLICK HERE to read about how physical and mental health are linked on Thriveglobal.com!

CLICK HERE to read about 6 ways to control emotional eating during the holidays on Theladders.com!

CLICK HERE to read about the benefits of crying on Bestlifeonline.com!

CLICK HERE to read about the disconnect between social media and the body positivity movement on Glam.com!

CLICK HERE to read about 5 Mindful Steps to Emotional Awareness on Sivanaspirit.com

CLICK HERE to read about why people avoid mental health treatment at Thriveworks.com!

CLICK HERE to read about 11 easy ways to practice self-care that don’t cost a dime at Elitedaily.com!