Do you struggle with emotional eating and food cravings? If so, join me on Tuesday, August 27th at 11 am where I will be talking about how to decode the food cravings you experience and practical tools to help more effectively manage them. Sign up at the link below!
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Earlier Event: June 17
Calming Your Inner Critic & Release Body-Image Shaming with Self-Compassion and Thought Work
Later Event: October 29
Coping With Food Cravings During the Holiday Season: A Mindful Eating Workshop