Join me for this free webinar offering on June 17th at 1 pm EST, where we will work together towards healing our relationships with our bodies, as well as with ourselves. During our time together (about 30 minutes) I will offer some practical techniques to build self-awareness of your inner critic, perfectionism, body-image shame, and how to begin the healing process with self-compassion and thought work. I hope you will join me! Can’t make it live? Still register and I’ll send you the replay!

Join me for this experiential free webinar where we will practice mindfulness and body neutrality together to begin to open ourselves to more gratitude and acceptance for our bodies, just as they exist, in this moment.

If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you.

Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating are the ultimate goal. However, it can feel like learning a whole new language when the practices don't sink in right away, when the mindful or intuitive practices don't feel accessible, or when it feels as though the pull towards emotional eating is stronger than the practices of mindful and intuitive eating. Guilt and shame show up and only create further disconnection from ourselves, and our ability to grow and heal.

This free webinar will offer useful and supportive tools through information as well as practices to begin emotional awareness through a mindful and compassionate lense.

I hope you’ll join me: Tuesday, April 23rd, 1 PM EST

Join me for a free, live, informational webinar about the use of EMDR therapy for those who struggle with emotional eating and/or eating disorders.
Learning Objectives:

• Learn about the 8 phases of EMDR therapy

• Learn about how to identify primary negative cognitions, common ones from others who struggle, and how EMDR therapy is administered for emotional eating/eating disorders

• Identify common positive cognitions and how they are used with cognitive rehearsal in EMDR therapy

• Learn about the definition of trauma and the overlap of trauma with emotional eating/eating disorders

• Learn about how an integrative approach is effective in treating emotional eating/eating disorders

• Brief case study

• EMDR Intensives/ adjunctive therapy

• Q&A

• How to schedule a consultation if desired

If you can’t attend live, still register and I’ll send you the replay!

So often we spend time cleaning out the clutter of our homes in the spring. This webinar will offer time to clean out the clutter of your mind, body and spirit to make way for healing and growth. This will be both informational and experiential, so bring something to write with, your favorite journal and get ready to dive in and clear out the internal clutter!

Mindful and intuitive eating are essential practices as you begin to make peace with food.

Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.

Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!

In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.