Join me for this free webinar offering on June 17th at 1 pm EST, where we will work together towards healing our relationships with our bodies, as well as with ourselves. During our time together (about 30 minutes) I will offer some practical techniques to build self-awareness of your inner critic, perfectionism, body-image shame, and how to begin the healing process with self-compassion and thought work. I hope you will join me! Can’t make it live? Still register and I’ll send you the replay!

Here we are, already past the half-way mark of the second month of 2019!

How’s 2019 going for you so far?

Are you feeling aligned with your vision for this year?

Are you feeling as though you are making the progress you’d like to along your personal wellness journey? 

On Thursday, February 28th I am offering a free webinar at 12 pm EST where you will be led through a visualization exercise, thought questions to reflect on your vision for 2019 and how it is going so far, as well as intention setting for March. Bring a journal, something to write with and get ready to create a plan to help you make the growth you desire.

This webinar is intended to offer you space to connect or reconnect with your goals, aspirations and recommit to yourself and your goals as the year continues to move ahead.

Even if you can’t attend live, still register and I will send you the replay the next day!

I hope you will join me!

In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.