Join me for this free webinar offering on June 17th at 1 pm EST, where we will work together towards healing our relationships with our bodies, as well as with ourselves. During our time together (about 30 minutes) I will offer some practical techniques to build self-awareness of your inner critic, perfectionism, body-image shame, and how to begin the healing process with self-compassion and thought work. I hope you will join me! Can’t make it live? Still register and I’ll send you the replay!

Join me for this experiential free webinar where we will practice mindfulness and body neutrality together to begin to open ourselves to more gratitude and acceptance for our bodies, just as they exist, in this moment.

If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you.

Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating are the ultimate goal. However, it can feel like learning a whole new language when the practices don't sink in right away, when the mindful or intuitive practices don't feel accessible, or when it feels as though the pull towards emotional eating is stronger than the practices of mindful and intuitive eating. Guilt and shame show up and only create further disconnection from ourselves, and our ability to grow and heal.

This free webinar will offer useful and supportive tools through information as well as practices to begin emotional awareness through a mindful and compassionate lense.

I hope you’ll join me: Tuesday, April 23rd, 1 PM EST