This 6 week, online skills-based group will help you foster empowerment and specific techniques to integrate immediately based on the current challenges. Below is a breakdown of what you will learn week by week:

• Week 1: Overview of mind body techniques, understanding the nervous system, deep breathing and mindfulness meditation practice

• Week 2: Thought examination techniques, reframing and releasing negative fear-based thoughts

• Week 3: River Meditation - a guided meditative visualization technique to recognize and release thoughts and calm the mind and body

• Week 4: Self-affirming statements to feel empowered

• Week 5: Mindful eating, movement and living to engage with the present moment

• Week 6: How to integrate it all, mastery, what's working so far, question & answer, closing collective meditation

Are you stressed-out with all that is going on during these crazy, uncertain times?
If so, you are not alone!

I am offering a free webinar on Thursday, March 19th at 11:00 am EST.

During this webinar I will cover evidenced-based stress-management techniques to help release anxiety and create inner calm.

Together we will practice these techniques, do a guided mindfulness meditation and guided visualization to calm your anxious thoughts and relieve any stress held within your body.
I hope you will join me and begin to relax and release your stress and anxiety.