When you sign up for this Workshop, you'll be taking the first step towards feeling empowered through this season that tends to start around Halloween (hello leftover candy!) and just drags along into the New Year...

In the workshop I share -

• Intention and goal setting to set yourself up to be successful throughout this season

• Handling common stressful circumstances with food (leftover candy, parties, treats everywhere, etc...)

• Understanding the difference between general and emotional food cravings and how to best manage both

• Mindful, intuitive, and attuned eating integration

• Coping strategies

• Boundary setting - with others and with yourself

• Creating a plan for the season

• A guided mindfulness + visualization exercise that you can take into the season to feel empowered and hopeful

Once you purchase, I will send you the recording that you can watch and use all throughout the season!