Welcome, I am so glad you are here. The decision to begin therapy can be challenging and overwhelming. I welcome you to reach out if you are struggling with anxiety, emotional eating or an eating disorder, low self-worth, depression, or if you are feeling as though you are stuck in a pattern of negative limiting beliefs about yourself.
My therapeutic approach is integrative and holistic. I offer a variety of therapeutic modalities to support you in addressing your specific mental and emotional struggles so that you can heal from the deepest roots. If you are struggling with feeling stressed, lost, hopeless, overwhelmed, or any other uncomfortable feelings, you do not have to go through it alone.
I offer a creative and sustainable approach to healing and mental, emotional, and physical well-being. My work is person-centered, so together we create a plan for your treatment that is most suited to your personal goals and needs. Some of the techniques that may be incorporated to assist with your healing process are:
Mindfulness, Meditation, Breath Work, Grounding Techniques and Stress Management
Eye Movement Desensitization Reprocessing (EMDR) Therapy (50-minute weekly sessions, and EMDR Intensives 2.5 & 4-hour sessions)
FLASH Therapy
Internal Family Systems Therapy (IFS)
Emotional Awareness
Cognitive Behavior Techniques (CBT)
Insight-Oriented + Strength-Based Therapy
Guided Imagery/ Visualization
You will receive consistent support along your path to developing a life-long healthy relationship with yourself.
Through my integrative, holistic approach, the intent is not just to get to your baseline of wellness, the intent is to feel whole, grounded, accepting, and peaceful in the totality of who you are.
Areas of specialty:
Anxiety Disorders
Emotional Eating/ Eating Disorders
Trauma/ PTSD
Panic Attacks
Challenging Life Transitions
Perfectionism
Creative Blocks